Nutrition
It's whats inside that counts...
Hopefully you are one of the enlightened people that has come to realize the importance of a good diet. All foods contain macronutrients (protein, carbohydrate or fat) and micronutrients (vitamins and minerals) that are essential or possibly harmful to our health. The correct balance of these is vital if you wish to achieve optimal health.
What we eat is indeed crucial to both our short and long term health. Modern Australia is suffering from a type of malnutrition not seen before in history i.e. malnutrition associated with over consumption of calorie rich and nutritionally depleted foods. Your diet and lifestyle has a profound effect upon the type of health problems you do or don’t develop. What you eat may be the trigger that causes issues such as acidity, obesity, diabetes, fatigue, allergies, poor digestion or mental health problems, to develop.
What we eat is indeed crucial to both our short and long term health. Modern Australia is suffering from a type of malnutrition not seen before in history i.e. malnutrition associated with over consumption of calorie rich and nutritionally depleted foods. Your diet and lifestyle has a profound effect upon the type of health problems you do or don’t develop. What you eat may be the trigger that causes issues such as acidity, obesity, diabetes, fatigue, allergies, poor digestion or mental health problems, to develop.
At Body, Mind & Soul Healthcare we aim to provide you with information, based on the most current research, which will help you make informed decisions about the right and wrong foods for you. Its never to late to make positive changes and improve the quality and quantity of your life.
Did you know:
- 75% of Australian’s are zinc deficient?
- less than half the western population receives the Recommended Daily Intake of magnesium?
Vivienne is the author of several books which help you adhere to, and enjoy your dietary program. Visit www.recipetohealth.com.au to find out more.
